The Importance of Balance

Humans innately want to be the best they can be. The journey towards losing weight or reaching a specific fitness goal can come with the total consumption. I used to avoid going to dinners with friends to avoid the temptations of food that were against my diet at the time. I would lie to loved ones that I was studying when, in reality, I was working out for the second time that day. It is easy to convince yourself that sacrifices come with being healthy. While this is true, that does not mean it should rob you of living a happy, balanced life. Social media convinces society that certain foods and workout routines will drive you to achieve the perfect body. Mental health is often neglected, and it can be the most significant change for people when starting a new fitness path. It can take over your life if you let it. That is why today, I am addressing my tips and advice towards staying balanced. 

ALWAYS listen to your body. If something feels off, do not ignore it in fear of missing a workout. Our bodies communicate to our minds the aches, pains, and soreness when a break or off day is needed. Ignoring these signals can lead to injury or overworking yourself. This tip works alongside knowing your human limitations. To achieve your goals successfully, you must accept the different stages towards reaching the results. You are human. Our minds and bodies cannot magically change overnight, it takes time and thoughtful energy to prepare for our desires. 

ALWAYS make time for yourself. Besides working out or doing various work assignments, make time to do a weekly facemask or bubble bath or anything that relaxes you. Life can seem overwhelming and taking care of yourself should always be your number